Jackson Price v1:00/1:00r...6 row
5,653m
Meters
21:00.0
Time
1:51.4
Pace
416
Calories
156
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,739m |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 132 |
May 07, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,653m | 1:51.4 | 253 | 1170 | 20 | 156 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | 124 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 22 | 152 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | 160 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 20 | 165 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 18 | 168 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 19 | 169 | |
| r: 1:00 | 13m | ||||||
| r86m |
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