Jackson Price v4:00/2:00r...4 row
4,434m
Meters
16:00.0
Time
1:48.2
Pace
331
Calories
151
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 133 |
May 19, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,434m | 1:48.2 | 276 | 1249 | 20 | 151 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 21 | 140 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 20 | 150 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 20 | 156 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 20 | 160 | |
| r: 2:00 | 19m | ||||||
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.