Jackson Price v1:00/1:00r...7 row
4,539m
Meters
16:00.0
Time
1:45.7
Pace
349
Calories
143
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 134 |
June 29, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,539m | 1:45.7 | 296 | 1318 | 22 | 143 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 111 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 23 | 133 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 22 | 145 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 22 | 153 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 22 | 157 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 22 | 157 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 22 | 151 | |
| r: 1:00 | 12m | ||||||
| r90m |
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