Jackson Price v500m/2:00r...5 row
3,500m
Meters
12:09.8
Time
1:44.2
Pace
275
Calories
152
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 22:09.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 132 |
July 08, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.8 | 3,500m | 1:44.2 | 309 | 1362 | 23 | 152 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | 132 | |
| r: 2:00 | 13m | ||||||
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 23 | 154 | |
| r: 2:00 | 21m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 24 | 152 | |
| r: 2:00 | 23m | ||||||
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 24 | 165 | |
| r: 2:00 | 28m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 23 | 157 | |
| r: 2:00 | 17m | ||||||
| r102m |