Jackson Price v25c/1:00r...12 row
3,293m
Meters
10:28.1
Time
1:35.3
Pace
300
Calories
158
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 22:28.1 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 31 |
| Stroke Count | 324 |
| Drag Factor | 130 |
July 11, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.1 | 3,293m | 1:35.3 | 404 | 1688 | 31 | 158 | |
| 0:56.0 | 285m | 1:38.2 | 369 | 1570 | 28 | 133 | |
| r: 1:00 | 26m | ||||||
| 0:54.5 | 281m | 1:36.9 | 384 | 1620 | 30 | 146 | |
| r: 1:00 | 16m | ||||||
| 0:54.4 | 279m | 1:37.4 | 378 | 1599 | 30 | 152 | |
| r: 1:00 | 21m | ||||||
| 0:53.2 | 277m | 1:36.0 | 395 | 1660 | 30 | 157 | |
| r: 1:00 | 14m | ||||||
| 0:52.5 | 275m | 1:35.4 | 402 | 1684 | 31 | 159 | |
| r: 1:00 | 19m | ||||||
| 0:52.1 | 274m | 1:35.0 | 407 | 1701 | 31 | 160 | |
| r: 1:00 | 23m | ||||||
| 0:51.9 | 273m | 1:35.0 | 408 | 1702 | 32 | 163 | |
| r: 1:00 | 20m | ||||||
| 0:51.2 | 270m | 1:34.8 | 411 | 1713 | 32 | 163 | |
| r: 1:00 | 24m | ||||||
| 0:50.9 | 270m | 1:34.2 | 418 | 1738 | 32 | 165 | |
| r: 1:00 | 41m | ||||||
| 0:51.5 | 272m | 1:34.6 | 413 | 1719 | 31 | 167 | |
| r: 1:00 | 35m | ||||||
| 0:50.5 | 269m | 1:33.8 | 423 | 1756 | 32 | 166 | |
| r: 1:00 | 32m | ||||||
| 0:49.6 | 266m | 1:33.2 | 432 | 1786 | 33 | 166 | |
| r: 1:00 | 20m | ||||||
| r291m |
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Workout Graph
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