Jackson Price v500m/2:00r...8 row
4,000m
Meters
14:36.5
Time
1:49.5
Pace
293
Calories
141
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 30:36.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 133 |
July 23, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.5 | 4,000m | 1:49.5 | 266 | 1215 | 20 | 141 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 21 | 91 | |
| r: 2:00 | 21m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 21 | 133 | |
| r: 2:00 | 28m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 20 | 142 | |
| r: 2:00 | 33m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 20 | 148 | |
| r: 2:00 | 34m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 20 | 152 | |
| r: 2:00 | 36m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 21 | 153 | |
| r: 2:00 | 39m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 20 | 154 | |
| r: 2:00 | 38m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 20 | 159 | |
| r: 2:00 | 12m | ||||||
| r241m |
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Workout Graph
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