Jackson Price v5:00/2:00r...5 row
4,230m
Meters
15:00.0
Time
1:46.3
Pace
324
Calories
155
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 132 |
August 25, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,230m | 1:46.3 | 291 | 1300 | 22 | 155 | |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 18 | 145 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 20 | 157 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 22 | 159 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 25 | 160 | |
| r: 2:00 | 34m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 26 | 156 | |
| r: 2:00 | 12m | ||||||
| r127m |
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Workout Graph
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