Jackson Price v4:00/2:00r...4 row
4,255m
Meters
16:00.0
Time
1:52.8
Pace
307
Calories
158
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 131 |
October 12, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,255m | 1:52.8 | 244 | 1139 | 19 | 158 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 20 | 144 | |
| r: 2:00 | 50m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 20 | 158 | |
| r: 2:00 | 65m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 20 | 165 | |
| r: 2:00 | 51m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 19 | 168 | |
| r: 2:00 | 10m | ||||||
| r176m |
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Workout Graph
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