Jackson Price v3:00/2:00r...5 row
5,151m
Meters
19:00.0
Time
1:50.6
Pace
374
Calories
157
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 29:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 132 |
October 16, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,151m | 1:50.6 | 258 | 1188 | 20 | 157 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 20 | 138 | |
| r: 2:00 | 82m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 20 | 155 | |
| r: 2:00 | 100m | ||||||
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 20 | 162 | |
| r: 2:00 | 79m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 20 | 166 | |
| r: 2:00 | 90m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 20 | 167 | |
| r: 2:00 | 17m | ||||||
| r368m |
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Workout Graph
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