Jackson Price v4:00/2:00r...7 row
5,052
Meters
19:00.0
Time
1:52.8
Pace
356
Calories
156
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 128 |
October 26, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,052 | 1:52.8 | 244 | 1138 | 19 | 156 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 20 | 139 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 18 | 151 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 19 | 154 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 149 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 20 | 162 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 20 | 168 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 20 | 169 | |
| r: 2:00 | 16 | ||||||
| r220 |
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Workout Graph
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