Jackson Price v500m/2:00r...5 row
3,500m
Meters
12:11.5
Time
1:44.5
Pace
274
Calories
154
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 22:11.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 129 |
November 03, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.5 | 3,500m | 1:44.5 | 307 | 1355 | 24 | 154 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 25 | 134 | |
| r: 2:00 | 45m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 25 | 155 | |
| r: 2:00 | 42m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 24 | 156 | |
| r: 2:00 | 69m | ||||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 24 | 164 | |
| r: 2:00 | 59m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | 162 | |
| r: 2:00 | 14m | ||||||
| r229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.