Jackson Price v1:00/1:00r...10 row
3,030m
Meters
10:00.0
Time
1:39.0
Pace
251
Calories
154
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 127 |
December 01, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,030m | 1:39.0 | 361 | 1541 | 26 | 154 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | 131 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 143 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | 150 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | 150 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | 156 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | 157 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 160 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 161 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | 165 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 168 | |
| r: 1:00 | 16m | ||||||
| r503m |
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