Jackson Price v20c/0:20r...10 row
2,418m
Meters
8:14.1
Time
1:42.1
Pace
200
Calories
157
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,908m |
| Overall Time | 11:34.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 127 |
December 05, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.1 | 2,418m | 1:42.1 | 328 | 1429 | 26 | 157 | |
| 0:50.8 | 246m | 1:43.2 | 318 | 1394 | 26 | 133 | |
| r: 0:20 | 59m | ||||||
| 0:51.0 | 247m | 1:43.2 | 318 | 1394 | 26 | 148 | |
| r: 0:20 | 56m | ||||||
| 0:50.9 | 246m | 1:43.4 | 316 | 1387 | 25 | 155 | |
| r: 0:20 | 52m | ||||||
| 0:51.1 | 247m | 1:43.4 | 316 | 1388 | 27 | 157 | |
| r: 0:20 | 53m | ||||||
| 0:50.8 | 246m | 1:43.2 | 318 | 1394 | 27 | 159 | |
| r: 0:20 | 53m | ||||||
| 0:49.0 | 241m | 1:41.6 | 333 | 1446 | 27 | 161 | |
| r: 0:20 | 55m | ||||||
| 0:48.0 | 237m | 1:41.2 | 337 | 1459 | 27 | 163 | |
| r: 0:20 | 43m | ||||||
| 0:47.9 | 237m | 1:41.0 | 339 | 1467 | 26 | 165 | |
| r: 0:20 | 51m | ||||||
| 0:48.7 | 240m | 1:41.4 | 335 | 1453 | 27 | 166 | |
| r: 0:20 | 46m | ||||||
| 0:45.7 | 231m | 1:38.9 | 362 | 1544 | 26 | 167 | |
| r: 0:20 | 22m | ||||||
| r490m |
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