Jackson Price v1:40/0:20r...10 row
4,713m
Meters
16:40.0
Time
1:46.0
Pace
358
Calories
156
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,990m |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 127 |
December 06, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,713m | 1:46.0 | 293 | 1308 | 22 | 156 | |
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 23 | 130 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 23 | 141 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 22 | 153 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 23 | 154 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 22 | 161 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 22 | 163 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 22 | 162 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 22 | 165 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 23 | 167 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 22 | 167 | |
| r: 0:20 | 12m | ||||||
| r277m |
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