Jackson Price v1:00/1:00r...12 row
3,374m
Meters
12:00.0
Time
1:46.6
Pace
252
Calories
144
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 125 |
December 09, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,374m | 1:46.6 | 288 | 1291 | 20 | 144 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 114 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 19 | 128 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 133 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 21 | 137 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 21 | 138 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 146 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 149 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 152 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | 156 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | 157 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 159 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | 159 | |
| r: 1:00 | 10m | ||||||
| r739m |
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Workout Graph
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