Jackson Price v3:00/2:00r...6 row
4,950m
Meters
18:00.0
Time
1:49.0
Pace
366
Calories
156
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 126 |
December 17, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,950m | 1:49.0 | 270 | 1227 | 21 | 156 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 22 | 137 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 21 | 151 | |
| r: 2:00 | 56m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 22 | 159 | |
| r: 2:00 | 96m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 22 | 161 | |
| r: 2:00 | 106m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 22 | 165 | |
| r: 2:00 | 84m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 22 | 167 | |
| r: 2:00 | 14m | ||||||
| r392m |
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