Jackson Price v1500m/2:00r...4 row
6,000
Meters
21:03.2
Time
1:45.2
Pace
465
Calories
163
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 29:03.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 128 |
January 11, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.2 | 6,000 | 1:45.2 | 300 | 1332 | 24 | 163 | |
| 5:13.7 | 1,500 | 1:44.5 | 306 | 1353 | 25 | 158 | |
| r: 2:00 | 151 | ||||||
| 5:14.4 | 1,500 | 1:44.8 | 304 | 1346 | 24 | 163 | |
| r: 2:00 | 199 | ||||||
| 5:17.6 | 1,500 | 1:45.8 | 295 | 1315 | 24 | 166 | |
| r: 2:00 | 185 | ||||||
| 5:17.6 | 1,500 | 1:45.8 | 295 | 1315 | 24 | 168 | |
| r: 2:00 | 19 | ||||||
| r554 |
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Workout Graph
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