Jackson Price v1000m/1:00r...4 row
4,000
Meters
13:56.3
Time
1:44.5
Pace
313
Calories
164
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 17:56.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 128 |
February 07, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.3 | 4,000 | 1:44.5 | 306 | 1354 | 24 | 164 | |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 24 | 160 | |
| r: 1:00 | 109 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 24 | 165 | |
| r: 1:00 | 112 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 24 | 165 | |
| r: 1:00 | 135 | ||||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 24 | 168 | |
| r: 1:00 | 136 | ||||||
| r492 |
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Workout Graph
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