Frederick LeCour 10000m row
10,000
Meters
41:30.2
Time
2:04.5
Pace
638
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Drag Factor | 79 |
January 10, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:30.2 | 10,000 | 2:04.5 | 181 | 922 | 638 | 28 |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 918 | 127 | 28 |
| 8:16.8 | 4,000 | 2:04.2 | 183 | 927 | 128 | 28 |
| 8:16.8 | 6,000 | 2:04.2 | 183 | 927 | 128 | 28 |
| 8:29.1 | 8,000 | 2:07.2 | 170 | 883 | 125 | 28 |
| 8:09.5 | 10,000 | 2:02.3 | 191 | 956 | 130 | 28 |