Frederick LeCour 5000m row
5,000m
Meters
20:17.0
Time
2:01.7
Pace
324
Calories
156
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
February 03, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000m | 2:01.7 | 194 | 968 | 27 | 156 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | 152 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 27 | 152 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 27 | 159 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 27 | 158 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 27 | 160 |