Frederick LeCour 5000m row
5,000
Meters
19:13.2
Time
1:55.3
Pace
346
Calories
146
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
December 05, 2019 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.2 | 5,000 | 1:55.3 | 228 | 1085 | 346 | 26 | 146 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 27 | 141 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 69 | 26 | 146 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 69 | 26 | 146 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 69 | 26 | 148 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 70 | 26 | 150 |