Marek Gula 30:00 row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
166
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 49 |
October 12, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 19 | 166 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 19 | 151 |
| 8:00.0 | 994m | 2:00.7 | 199 | 984 | 20 | 163 |
| 12:00.0 | 975m | 2:03.0 | 188 | 946 | 18 | 166 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 21 | 169 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 169 |
| 24:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 170 |
| 28:00.0 | 928m | 2:09.3 | 162 | 857 | 19 | 170 |
| 30:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 176 |
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Workout Graph
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