Nancy Patout v1:00/1:00r...7 row
3,178m
Meters
17:30.0
Time
2:45.1
Pace
162
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,273m |
| Overall Time | 35:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 109 |
October 15, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,178m | 2:45.1 | 78 | 567 | 23 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | |
| r: 1:00 | 14m | |||||
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 24 | |
| r: 1:30 | 9m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 22 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 22 | |
| r: 2:30 | 13m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 23 | |
| r: 3:00 | 14m | |||||
| 3:30.0 | 617m | 2:50.1 | 71 | 544 | 23 | |
| r: 3:30 | 15m | |||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 24 | |
| r: 4:00 | 16m | |||||
| r95m |
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Workout Graph
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