Nancy Patout v1:00/1:00r...12 row
2,404m
Meters
12:00.0
Time
2:29.7
Pace
127
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 109 |
October 16, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,404m | 2:29.7 | 104 | 658 | 22 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 15m | |||||
| r791m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.