Nancy Patout v500m/1:00r...6 row
3,000m
Meters
15:35.5
Time
2:35.9
Pace
157
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 21:35.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 109 |
October 17, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.5 | 3,000m | 2:35.9 | 92 | 617 | 21 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 20 | |
| r: 1:00 | 28m | |||||
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 20 | |
| r: 1:00 | 16m | |||||
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 22 | |
| r: 1:00 | 13m | |||||
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 22 | |
| r: 1:00 | 15m | |||||
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 21 | |
| r: 1:00 | 28m | |||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 24 | |
| r: 1:00 | 14m | |||||
| r114m |
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Workout Graph
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