Nancy Patout v2:00/1:00r...6 row
2,156m
Meters
12:00.0
Time
2:46.9
Pace
108
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,225m |
| Overall Time | 18:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 108 |
March 01, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,156m | 2:46.9 | 75 | 558 | 22 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 22 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 23 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 24 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 23 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 22 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 23 | |
| r: 1:00 | 12m | |||||
| r69m |
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Workout Graph
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Concept2 WOD