Nancy Patout v5:00/2:00r...4 row
3,484m
Meters
20:00.0
Time
2:52.2
Pace
176
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 28:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 105 |
March 04, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,484m | 2:52.2 | 69 | 535 | 22 | |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | |
| r: 2:00 | 6m | |||||
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 21 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | |
| r: 2:00 | 12m | |||||
| r44m |
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Workout Graph
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Concept2 WOD