Nancy Patout 5000m row
5,000m
Meters
32:39.3
Time
3:15.9
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 106 |
March 05, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:39.3 | 5,000m | 3:15.9 | 47 | 460 | 19 |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 21 |
| 2:52.4 | 1,000m | 2:52.4 | 68 | 535 | 20 |
| 2:54.0 | 1,500m | 2:54.0 | 66 | 528 | 21 |
| 2:53.9 | 2,000m | 2:53.9 | 67 | 529 | 22 |
| 5:14.8 | 2,500m | 5:14.8 | 11 | 338 | 14 |
| 2:52.5 | 3,000m | 2:52.5 | 68 | 534 | 22 |
| 2:49.6 | 3,500m | 2:49.6 | 72 | 546 | 22 |
| 4:20.2 | 4,000m | 4:20.2 | 20 | 368 | 15 |
| 2:54.4 | 4,500m | 2:54.4 | 66 | 527 | 21 |
| 2:52.3 | 5,000m | 2:52.3 | 68 | 535 | 23 |
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Workout Graph
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Pete Plan Week 1 (disaster, need something way easier)