Nancy Patout 20:00 row
3,548m
Meters
20:00.0
Time
2:49.1
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 106 |
March 07, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,548m | 2:49.1 | 72 | 549 | 21 |
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 21 |
| 8:00.0 | 720m | 2:46.6 | 76 | 560 | 22 |
| 12:00.0 | 721m | 2:46.4 | 76 | 561 | 22 |
| 16:00.0 | 721m | 2:46.4 | 76 | 561 | 22 |
| 20:00.0 | 728m | 2:44.8 | 78 | 568 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Training Tall Row20 Day 1