Nancy Patout 20:00 row
3,143m
Meters
20:00.0
Time
3:10.9
Pace
158
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 107 |
March 12, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,143m | 3:10.9 | 50 | 473 | 19 |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 20 |
| 8:00.0 | 675m | 2:57.7 | 62 | 514 | 20 |
| 12:00.0 | 657m | 3:02.6 | 57 | 497 | 20 |
| 16:00.0 | 584m | 3:25.4 | 40 | 438 | 18 |
| 20:00.0 | 570m | 3:30.5 | 38 | 429 | 18 |
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Training Tall Row20 Day 3