Nancy Patout 18:52 row
2,987m
Meters
18:52.6
Time
3:09.5
Pace
148
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 105 |
March 13, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.6 | 2,987m | 3:09.5 | 51 | 476 | 21 |
| 6:00.0 | 989m | 3:02.0 | 58 | 499 | 26 |
| 12:00.0 | 942m | 3:11.0 | 50 | 472 | 22 |
| 18:00.0 | 940m | 3:11.4 | 50 | 471 | 19 |
| 18:52.6 | 117m | 3:44.7 | 31 | 406 | 10 |
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Dark Horse Beginner (did not finish)