Chris Tremayne 3000m row
3,000
Meters
13:14.4
Time
2:12.4
Pace
177
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 97 |
November 23, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.4 | 3,000 | 2:12.4 | 151 | 818 | 31 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 33 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 31 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 798 | 32 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 793 | 32 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 32 |
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Workout Graph
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