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Chris Tremayne 10x500m/1:00r row

5,000

Meters

21:31.6

Time

2:09.1

Pace

305

Calories

Rest Distance155
Rest Time10:00.0
Overall Distance5,155
Overall Time31:31.6
Average Watts162
Calories Per Hour850
Stroke Rate34
Stroke Count730
Drag Factor102

November 25, 2025 19:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:31.6 5,000 2:09.1 162 850 34
2:05.8 500 2:05.8 176 887 35
2:12.4 500 2:12.4 151 815 32
2:11.2 500 2:11.2 155 823 34
2:11.5 500 2:11.5 154 821 34
2:10.6 500 2:10.6 157 826 32
2:11.5 500 2:11.5 154 821 32
2:10.5 500 2:10.5 157 827 32
2:10.8 500 2:10.8 156 825 34
2:10.7 500 2:10.7 157 826 36
1:56.7 500 1:56.7 220 1048 39
r155

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Workout Graph

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