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Chris Tremayne 10x500m/1:00r row

5,000

Meters

21:22.1

Time

2:08.2

Pace

307

Calories

Rest Distance179
Rest Time10:00.0
Overall Distance5,179
Overall Time31:22.1
Average Watts166
Calories Per Hour871
Stroke Rate33
Stroke Count707
Drag Factor99

November 29, 2025 11:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:22.1 5,000 2:08.2 166 871 33
2:10.6 500 2:10.6 157 840 33
2:10.7 500 2:10.7 157 839 34
2:10.4 500 2:10.4 158 843 32
2:10.5 500 2:10.5 157 841 31
2:10.5 500 2:10.5 157 841 32
2:10.2 500 2:10.2 159 845 33
2:09.9 500 2:09.9 160 849 33
2:10.3 500 2:10.3 158 844 33
2:10.5 500 2:10.5 157 841 34
1:48.4 500 1:48.4 275 1245 37
r179

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Workout Graph

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