Chris Tremayne 8x500m/1:00r row
4,000m
Meters
18:53.4
Time
2:21.6
Pace
228
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 26:53.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 99 |
October 14, 2023 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.4 | 4,000m | 2:21.6 | 123 | 723 | 25 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 24 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 24 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 24 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 25 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 24 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | |
| r143m |
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Workout Graph
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