Chris Tremayne 5x1000m/1:00r row
5,000m
Meters
21:16.1
Time
2:07.6
Pace
309
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 26:16.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 98 |
October 17, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000m | 2:07.6 | 168 | 879 | 29 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 28 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 29 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 29 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 30 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 30 | |
| r95m |
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Workout Graph
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