Chris Tremayne v250m/1:00r...8 row
7,500m
Meters
33:20.7
Time
2:13.3
Pace
448
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,622m |
| Overall Time | 40:20.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 900 |
| Drag Factor | 97 |
October 24, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.7 | 7,500m | 2:13.3 | 148 | 807 | 27 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 26 | |
| r: 1:00 | 16m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | |
| r: 1:00 | 19m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 25 | |
| r: 1:00 | 17m | |||||
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 25 | |
| r: 1:00 | 17m | |||||
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 28 | |
| r: 1:00 | 16m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 29 | |
| r: 1:00 | 16m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | |
| r: 1:00 | 21m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 33 | |
| r122m |
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Workout Graph
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