Chris Tremayne v2000m/1:51r...6 row
8,000m
Meters
35:57.9
Time
2:14.8
Pace
479
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 8,108m |
| Overall Time | 41:56.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 945 |
| Drag Factor | 101 |
November 21, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.9 | 8,000m | 2:14.8 | 143 | 791 | 27 | |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 23 | |
| r: 1:51 | 35m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 28 | |
| r: 1:02 | 19m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 29 | |
| r: 1:02 | 21m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 28 | |
| r: 1:01 | 14m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | |
| r: 1:03 | 19m | |||||
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 25 | |
| r108m |
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Workout Graph
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