Chris Tremayne v1000m/2:00r...6 row
4,000m
Meters
17:00.6
Time
2:07.5
Pace
254
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 23:00.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 100 |
November 26, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.6 | 4,000m | 2:07.5 | 169 | 880 | 28 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 21 | |
| r: 2:00 | 16m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| r: 1:00 | 18m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
| r: 1:00 | 16m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | |
| r: 1:00 | 20m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | |
| r: 1:00 | 20m | |||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 27 | |
| r90m |
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Workout Graph
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