Chris Tremayne 10x500m/r row
5,000m
Meters
22:53.6
Time
2:17.3
Pace
292
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:53.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 99 |
December 07, 2023 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 5,000m | 2:17.3 | 135 | 764 | 28 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 23 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 26 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 32 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 27 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 35 | |
| r0m |
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Workout Graph
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