Chris Tremayne 5x1000m/1:00r row
5,000
Meters
21:05.5
Time
2:06.5
Pace
312
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 26:05.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 33 |
| Stroke Count | 703 |
| Drag Factor | 102 |
December 14, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000 | 2:06.5 | 173 | 887 | 33 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 34 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 33 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 33 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 33 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 33 | |
| r91 |
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Workout Graph
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