Chris Tremayne v3000m/1:00r...3 row
6,000m
Meters
26:53.2
Time
2:14.4
Pace
357
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 28:53.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 820 |
| Drag Factor | 100 |
December 17, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.2 | 6,000m | 2:14.4 | 144 | 795 | 30 | |
| 13:48.7 | 3,000m | 2:18.1 | 133 | 757 | 29 | |
| r: 1:00 | 18m | |||||
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 31 | |
| r: 1:00 | 15m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 32 | |
| r33m |
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Workout Graph
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