Chris Tremayne v250m/1:00r...14 row
6,000m
Meters
27:19.6
Time
2:16.6
Pace
344
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 41:19.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 101 |
December 19, 2023 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.6 | 6,000m | 2:16.6 | 137 | 772 | 28 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 29 | |
| r: 1:00 | 17m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 29 | |
| r: 1:00 | 17m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 28 | |
| r: 1:00 | 15m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 28 | |
| r: 1:00 | 20m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 28 | |
| r: 1:00 | 15m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 28 | |
| r: 1:00 | 17m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 28 | |
| r: 1:00 | 14m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 28 | |
| r: 1:00 | 16m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 | |
| r: 1:00 | 19m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 29 | |
| r: 1:00 | 15m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 28 | |
| r: 1:00 | 13m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 29 | |
| r: 1:00 | 12m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 30 | |
| r: 1:00 | 14m | |||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 32 | |
| r: 1:00 | 19m | |||||
| r223m |
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Workout Graph
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