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Chris Tremayne 15x500m/1:00r row

7,500

Meters

32:04.8

Time

2:08.3

Pace

460

Calories

Rest Distance255
Rest Time15:00.0
Overall Distance7,755
Overall Time47:04.8
Average Watts166
Calories Per Hour870
Stroke Rate26
Stroke Count853
Drag Factor114

December 28, 2023 20:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:04.8 7,500 2:08.3 166 870 26
2:13.4 500 2:13.4 147 807 25
2:12.5 500 2:12.5 150 817 24
2:13.4 500 2:13.4 147 807 24
2:13.5 500 2:13.5 147 806 25
2:13.5 500 2:13.5 147 806 26
2:13.7 500 2:13.7 146 804 26
2:13.0 500 2:13.0 149 812 25
2:13.8 500 2:13.8 146 802 25
2:13.6 500 2:13.6 147 805 25
2:13.7 500 2:13.7 146 804 26
2:00.3 500 2:00.3 201 991 29
2:00.2 500 2:00.2 202 993 29
1:59.7 500 1:59.7 204 1002 30
1:59.0 500 1:59.0 208 1014 29
1:51.5 500 1:51.5 252 1168 31
r255

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Workout Graph

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