Chris Tremayne v250m/r...15 row
3,750m
Meters
17:03.7
Time
2:16.4
Pace
216
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 21:03.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 113 |
January 01, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.7 | 3,750m | 2:16.4 | 138 | 773 | 29 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 25 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 27 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 30 | |
| r: 1:00 | 16m | |||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 26 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 28 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 30 | |
| r: 1:00 | 19m | |||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 28 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 29 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 31 | |
| r: 1:00 | 16m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 28 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 29 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | |
| r: 1:00 | 19m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 30 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 31 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 33 | |
| r70m |
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Workout Graph
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