Chris Tremayne 7x1000m/1:00r row
7,000m
Meters
29:51.5
Time
2:07.9
Pace
433
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,096m |
| Overall Time | 36:51.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 118 |
January 05, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.5 | 7,000m | 2:07.9 | 167 | 874 | 30 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 29 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 28 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 29 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 30 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 31 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 32 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 32 | |
| r96m |
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Workout Graph
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