Sign Up

Chris Tremayne 16x250m/1:00r row

4,000m

Meters

15:21.4

Time

1:55.1

Pace

271

Calories

Rest Distance292m
Rest Time16:00.0
Overall Distance4,292m
Overall Time31:21.4
Average Watts229
Calories Per Hour1088
Stroke Rate34
Stroke Count525
Drag Factor125

January 09, 2024 20:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:21.4 4,000m 1:55.1 229 1088 34
0:58.2 250m 1:56.4 222 1063 34
0:59.2 250m 1:58.4 211 1025 33
0:57.5 250m 1:55.0 230 1092 33
0:57.5 250m 1:55.0 230 1092 34
0:57.7 250m 1:55.4 228 1083 34
0:58.0 250m 1:56.0 224 1071 34
0:57.5 250m 1:55.0 230 1092 34
0:58.0 250m 1:56.0 224 1071 35
0:57.7 250m 1:55.4 228 1083 35
0:58.2 250m 1:56.4 222 1063 34
0:57.5 250m 1:55.0 230 1092 33
0:56.8 250m 1:53.6 239 1121 32
0:57.3 250m 1:54.6 233 1100 34
0:57.0 250m 1:54.0 236 1113 36
0:57.0 250m 1:54.0 236 1113 35
0:56.4 250m 1:52.8 244 1139 35
r292m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.