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Chris Tremayne 16x250m/1:00r row

4,000

Meters

15:21.4

Time

1:55.1

Pace

271

Calories

Rest Distance292
Rest Time16:00.0
Overall Distance4,292
Overall Time31:21.4
Average Watts229
Calories Per Hour1088
Stroke Rate34
Stroke Count525
Drag Factor125

January 09, 2024 20:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:21.4 4,000 1:55.1 229 1088 34
0:58.2 250 1:56.4 222 1063 34
0:59.2 250 1:58.4 211 1025 33
0:57.5 250 1:55.0 230 1092 33
0:57.5 250 1:55.0 230 1092 34
0:57.7 250 1:55.4 228 1083 34
0:58.0 250 1:56.0 224 1071 34
0:57.5 250 1:55.0 230 1092 34
0:58.0 250 1:56.0 224 1071 35
0:57.7 250 1:55.4 228 1083 35
0:58.2 250 1:56.4 222 1063 34
0:57.5 250 1:55.0 230 1092 33
0:56.8 250 1:53.6 239 1121 32
0:57.3 250 1:54.6 233 1100 34
0:57.0 250 1:54.0 236 1113 36
0:57.0 250 1:54.0 236 1113 35
0:56.4 250 1:52.8 244 1139 35
r292

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Workout Graph

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