Chris Tremayne 7x1000m/1:00r row
7,000m
Meters
30:08.4
Time
2:09.1
Pace
427
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,121m |
| Overall Time | 37:08.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 105 |
January 11, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,000m | 2:09.1 | 162 | 858 | 32 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 32 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 33 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 32 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 34 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 33 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 33 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 32 | |
| r121m |
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Workout Graph
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