Chris Tremayne 10x750m/1:00r row
7,500m
Meters
32:09.0
Time
2:08.6
Pace
461
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,674m |
| Overall Time | 42:09.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 1016 |
| Drag Factor | 115 |
January 16, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.0 | 7,500m | 2:08.6 | 165 | 866 | 31 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 31 | |
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 32 | |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 32 | |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 31 | |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 31 | |
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 32 | |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 32 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 32 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 32 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 31 | |
| r174m |
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