Chris Tremayne 7x1000m/1:00r row
7,000m
Meters
29:50.7
Time
2:07.9
Pace
434
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 36:50.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 119 |
January 18, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.7 | 7,000m | 2:07.9 | 167 | 875 | 31 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 30 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 31 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 31 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 31 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 31 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 32 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 35 | |
| r123m |
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Workout Graph
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